You've Tried Everything. Now Try Something Different.
You're exhausted. Years of dieting, restricting, bingeing, and starting over have taken their toll. You've followed every plan perfectly, only to end up right back where you started, sometimes worse.
You've spent so much energy fighting your body, managing food anxiety, and trying to control something that feels completely out of control.
Imagine Your Life Six Months From Now
Picture waking up without food being your first thought.
You keep all foods in your house because nothing has power over you anymore. You eat when you're hungry, stop when you're satisfied, and move on with your day.
The guilt is gone. The shame has lifted. The constant mental chatter about what you should or shouldn't eat has quieted.
You have energy for your relationships, your work, your dreams. You show up fully in your life because you're not spending half your mental bandwidth managing food.
You look in the mirror and see someone worthy of love and respect, exactly as you are.
You've stopped fighting your body and started living your life.
This isn't fantasy. This is what happens when you address binge eating at its root instead of trying to control it from the surface.
The Programme: Your Pathway to Food Freedom
Hybrid 1:1 Coaching Programme
This is a structured, evidence-based 16-week programme that combines the flexibility of online learning with the personalized support of 1:1 coaching.
What You Get:
Weekly Online Modules
Work through comprehensive learning modules at your own pace. Each week builds on the last, guiding you through the four pillars: CBT tools, nutritional rehabilitation, neuroscience, and self-compassion.
6 Personal 1:1 Sessions Over 3 Months
You're not doing this alone. We meet six times throughout your journey:
- An onboarding session to start strong
- A check-in session around module 4
- Two sessions per month for the remainder of your programme
These sessions are where we dig deeper, troubleshoot challenges, and tailor the programme to your specific needs.
Weekly Accountability Support
Every week, you'll receive accountability questions via email. You respond, I read and reply with support and guidance. This keeps you connected, accountable, and moving forward between our sessions.
Ongoing Email Support
Questions come up. Challenges arise. You're never left wondering what to do next. Email support throughout your programme means you always have backup.
The Four-Pillar Framework
Everything is built on evidence-based practices that work: CBT tools to stop binge eating immediately, nutritional rehabilitation to heal your body, neuroscience to break the autopilot, and self-compassion to create lasting change.
Investment
£250 per month for 3 months
Total programme investment: £750
This includes all 16 weeks of online modules, six 1:1 coaching sessions, weekly accountability questions, and ongoing email support.
Payment Options: Stripe or PayPal for your convenience.
What Happens After?
At the end of your initial six sessions, you can choose to continue with additional coaching sessions if you want ongoing support. Many women find the foundation strong enough to continue independently, while others appreciate extended guidance.
This is an investment in yourself. Not just in stopping binge eating, but in reclaiming your life, your energy, and your power.
How to Begin
Option 1: Start With Your Free Week
Not ready to commit? Start with the first week of the programme completely free. Experience the approach, try the tools, and see if this feels right for you.
No payment details required. No obligation. Just support.
Option 2: Book a Free Consultation
Let's talk first. We'll explore where you are now, where you want to be, and whether this programme is the right fit for your journey.
A 20-minute conversation, no pressure, just clarity.
Option 3: Jump In
Ready to start? Sign up for the full programme and we'll schedule your onboarding session within the week.
What to Expect
After You Sign Up:
Within 24 hours, you'll receive a welcome email with access to your online learning hub and instructions for scheduling your first 1:1 session.
Your First Session:
We'll spend time understanding your specific struggles, your history with dieting and binge eating, and your goals for this work. You'll leave with clarity, a personalized plan, and your first set of tools.
Throughout the Programme:
You'll work through weekly modules, complete accountability questions, and meet with me regularly. The pace is sustainable. The support is consistent. The transformation is real.
Frequently Asked Questions
How quickly will I see results?
Most notice a reduction in binge eating episodes within the first few weeks using the CBT tools. Deeper transformation, lasting change, and true food freedom develop over the full 16 weeks and beyond.
What if I miss a session?
Life happens. We'll reschedule. The online modules are always available, so you can work at a pace that suits your life.
Is this covered by insurance?
This is private therapeutic coaching. Some private health insurance policies may provide partial reimbursement for counselling or nutritional therapy. Check with your provider about your specific coverage.
Do I need to be local to Holywood?
Not at all. While I'm based in Holywood, Northern Ireland, all sessions are conducted online via Zoom. I work with people throughout the UK, Ireland, and beyond.
What if it doesn't work for me?
This programme works when you're ready to do the work. It's not easy, and it's not quick, but it's effective. If you engage with the modules, show up to sessions, and implement the tools, you will see change. That said, start with the free week to make sure it's a good fit before committing.
What's the difference between this and therapy?
This is therapeutic coaching, not traditional therapy. We use evidence-based psychological tools, but the focus is forward-looking and action-oriented. You gain practical skills to manage your eating and emotional wellbeing independently.
Get in touch
Let's Talk About Your Journey to Food Freedom
Whether you're ready to start, have questions about the programme, or just need to know that support is available,
I'm here.
Reaching out is the hardest part. You've already done the brave thing by being here.
I typically respond within 24 hours on weekdays.
You're Already Enough
You don't need to lose weight before you're worthy of help.
You don't need to "get it together" before starting.
You don't need to be perfect.
You just need to be ready to try something different. To stop fighting and start healing. To reclaim the life that's been waiting for you on the other side of this struggle
Peace with food and your body is possible. Let's make it happen.
My location
While I'm located in Holywood, I provide online support via Zoom to people throughout the UK, Ireland, and beyond. I work with people in Belfast, Bangor, Newtownards, Lisburn, Carrickfergus, and across County Down, as well as clients throughout Northern Ireland and internationally. No matter where you are, if you have an internet connection, we can work together. Online coaching is just as effective as in-person sessions.
I look forward to supporting you on your journey to food freedom.
Fees & availability
£250 per month for 3 months
Total programme investment: £750
This includes all 16 weeks of online modules, six 1:1 coaching sessions, weekly accountability questions, and ongoing email support.
Join My Community
Get insights, practical tips, and compassionate support delivered to your inbox. Be the first to know about workshops and special offers.
©Deirde Coyne
Powered by WebHealer