Support for emotional eating, changing behaviour, and the psychological aspects of using GLP-1 treatment, using a calm and structured approach influenced by Cognitive Behavioural Therapy.
Because peace with food and body is possible
You're Not Broken. You're Just Stuck in a Cycle That Was Never Designed to Work.
If you're struggling with binge eating, chronic dieting, or adjusting to appetite and body changes while using GLP-1 medication, you already know that willpower and restriction aren't the answer. You've tried them. They failed you, not the other way around.
I'm Deirdre Coyne, and I help women in Holywood and throughout Northern Ireland find lasting freedom from emotional eating, yo-yo dieting, and the guilt, shame, and self-doubt that comes with it.
My work combines psychology, neuroscience, and compassion to help women rebuild balance, confidence, and peace around food.
Because peace with food, your body, and yourself is possible.
The Truth About Binge Eating
It's Not About Food. It's About Freedom.
You're brilliant. Capable. You've achieved so much in your life. Yet when it comes to food, you feel completely out of control.
Maybe you recognise yourself here:
- Secret eating after everyone's gone to bed
- The mental exhaustion of thinking about food all day, every day
- Promising yourself "tomorrow will be different," but tomorrow never is
- Feeling trapped between restriction and binge eating, with no middle ground
- The shame that keeps you from asking for help
- Watching other areas of your life shrink because so much energy goes into managing food and body worries
- Years of yo-yo dieting with the same weight cycling back
- Using GLP-1 medication but still struggling with emotional eating patterns
Here's what I need you to know: You are not lazy. You lack nothing. And you are absolutely not broken.
You're stuck in a cycle of chronic dieting that was designed to fail. And no amount of willpower will break it, because it's not happening in your conscious mind. It's happening in your brain's autopilot.
That's where real, lasting change begins.
A Different Kind of Support
Therapeutic Coaching That Helps You Reclaim Your Power
I'm a BACP Accredited Therapist and Therapeutic Coach based in Holywood. I help women break free from binge eating and chronic dieting through a psychology-led, evidence-based approach that combines CBT, compassion, and practical tools.
This isn't another diet or quick fix. This is a structured pathway designed to support ethical and sustainable weight management, particularly for those navigating behaviour and appetite changes while using GLP-1 medication.
My approach addresses the psychological roots of eating struggles: CBT tools to reduce episodes immediately, nutritional rehabilitation to restore your body, neuroscience to break the autopilot patterns, and self-compassion to create lasting transformation from the inside out.
This is for you if:
- You're a woman who's spent years caught in yo-yo dieting, emotional eating, or reliance on willpower and external plans, and you're ready to stop fighting.
- You're tired of starting diets on Monday, feeling guilty when you eat, and letting food control your life.
- You're ready for true food freedom, peace with your body, and the energy to step fully into your power.
- You are already enough. It's time to start living like it.
How We Can Work Together
1:1 Coaching Programme
Work directly with me through a structured 16-week programme that combines online learning modules with personalised support. You'll receive six 1:1 sessions over three months, starting with an onboarding session and continuing with two sessions per month.
Group Programme
Join other women on the same journey in my 12-week live online group sessions. We'll work through the weekly resources, skills, and the four pillars together, with built-in accountability and the power of community support.
Workshops
In-person workshops are coming soon to Holywood. These will offer an opportunity to dive deep into specific aspects of binge eating recovery in a supportive, hands-on environment. Contact me to express your interest and be the first to know when dates are announced.
Take the First Step Today
Try Your First Week FREE
Not sure if this is right for you? Start with a free trial module with no obligation, no pressure. Experience the support and see if it resonates.
Get in touch
Let's Talk About Your Journey to Food Freedom
Whether you're ready to start, have questions about the programme, or just need to know that support is available,
I'm here.
Reaching out is the hardest part. You've already done the brave thing by being here.
I typically respond within 24 hours on weekdays.
Book a Free Consultation
Let's talk about where you are now and where you want to be. Together, we'll explore whether my therapeutic coaching is the right fit for your journey.
My location
While I'm located in Holywood, I provide online support via Zoom to people throughout the UK, Ireland, and beyond. I work with people in Belfast, Bangor, Newtownards, Lisburn, Carrickfergus, and across County Down, as well as clients throughout Northern Ireland and internationally. No matter where you are, if you have an internet connection, we can work together. Online coaching is just as effective as in-person sessions.
I look forward to supporting you on your journey to food freedom.
Fees & availability
£250 per month for 3 months
Total programme investment: £750
This includes all 16 weeks of online modules, six 1:1 coaching sessions, weekly accountability questions, and ongoing email support.
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©Deirde Coyne
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